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Synopsis
Unlock the confidence within you with this beautifully illustrated practical workbook.
Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.
Includes:
• An exclusive audio link to guided meditations
• Mindful exercises in every chapter
• A plan for confidence for you to fill in
• Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually
Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
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About the Author
Tara Ward had her first psychic experience at 8 years old. As an adult she pursued formal psychic training, whilst also studying T’ai Chi, Yoga, aromatherapy, Healing and Kirlian photography. She is a trained Kirlian counsellor. Books include: Discover Your Psychic Powers & The Healing Handbook.
"About this title" may belong to another edition of this title.
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Build Your Confidence: Use Mindfulness and Meditation to Boost Self-Esteem
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Build Your Confidence: Use Mindfulness and Meditation to Boost Self-Esteem
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1839403659I3N00
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Build Your Confidence: Use Mindfulness and Meditation to Boost Self-Esteem
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Build Your Confidence: Use Mindfulness and Meditation to Boost Self-Esteem
Published by
Arcturus Publishing Limited, 2020
ISBN 10: 1839403659
ISBN 13: 9781839403651
New
paperback
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. Seller Inventory # 1839403659-11-28380296
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Build Your Confidence: Use Mindfulness and Meditation to Boost Self-Esteem
Seller: tLighthouse Books, Onekama, MI, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. Good condition. A copy that has been read but remains in clean condition. All pages are intact and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please just return it! Seller Inventory # HSV.1839403659.G