ACT for Burnout - Softcover

Sorensen, Debbie

Softcover

ISBN 10: 1839975377 ISBN 13: 9781839975370

Publisher: Jessica Kingsley Publishers, 2024

Synopsis

"I know what it''s like to care deeply about my work and yet feel utterly exhausted by it."

Burnout is more widespread than ever before, and it''s time to do something about it.

Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what''s really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.

About this title

About the Author

Dr. Debbie Sorensen is a clinical psychologist with a Ph.D. in Psychology from Harvard University. She works with adults in her private practice in Denver, Colorado. She is a co-host of the Psychologists Off the Clock podcast and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. Her personal experiences with burnout have led her to specialize in helping her clients recognize and overcome it.

Edition details

• Publisher: Jessica Kingsley Publishers
• Publication date: 2024
• Language: English
• ISBN 10: 1839975377
• ISBN 13: 9781839975370
• Binding: Paperback
• Number of pages: 256