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Synopsis
Stress, a poor diet, and lack of exercise are now firmly established as contributing causes of cancer, rheumatism, degenerative diseases, and stress-related disorders. 10 Golden Rules for Good Health is designed to help readers maximize the benefits of a healthy lifestyle by combining a routine of good nutrition and regular exercise with an understanding of environmental health hazards. Chapters include Nutrition, Digestion, Fluids, Blood Circulation, Relaxation, Sleep, Allergies, Mental Diseases, Mental Attitude, and Visualization. An easy-to-follow, step-by-step guide, this book is ideal for anyone interested in achieving and maintaining optimum health in today’s world.
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About the Author
Jan de Vries was born in Holland in 1937. Although he graduated in pharmacy, he was soon drawn to study alternative medicine and worked with the renowned Dr Alfred Vogel for many years. In 1970 Jan De Vries opened his first clinic in Troon, and today he has clinics in Edinburgh, Belfast, Dublin, London and Manchester. De Vries has written extensively on alternative health issues and lectures throughout the world. He also makes frequent television and radio appearances.
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- PublisherMainstream Publishing
- Publication date2001
- ISBN 10 1840184310
- ISBN 13 9781840184310
- BindingPaperback
- LanguageEnglish
- Number of pages192
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10 Golden Rules for Good Health
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Mainstream Publishing Company, Limited, 2001
ISBN 10: 1840184310
ISBN 13: 9781840184310
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Ten Golden Rules for Good Health (Nature's Best)
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ISBN 10: 1840184310
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9939113
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Ten Golden Rules for Good Health (Nature's Best)
Published by
Mainstream Publishing 31/05/2001, 2001
ISBN 10: 1840184310
ISBN 13: 9781840184310
Used
Softcover
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10 Golden Rules for Good Health
Published by
Mainstream Publishing Company, Limited, 2001
ISBN 10: 1840184310
ISBN 13: 9781840184310
Used
Softcover
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