50 Things You Can Do Today to Manage Menopause (Personal Health Guides)

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9781840247206: 50 Things You Can Do Today to Manage Menopause (Personal Health Guides)

Bring menopause to its knees with this accessible and factual guide on overcoming hot flashes and besting irregular menstrual cycles For many women, menopause is a debilitating and unfortunate side effect of the grace and wisdom that come with old age. Here, explore how dietary, psychological, and environmental factors can affect menopause, and learn both practical advice and a revolutionary holistic approach to helping manage its symptoms, including simple lifestyle and dietary changes and do-it-yourself natural therapies.

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About the Author:

Wendy Green is a trainer for a health program. Janet Brockie is a menopause nurse specialist at John Radcliffe Hospital in Oxford.

Review:

'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian Featured in Mail on Sunday ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail

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Book Description Summersdale Publishers, United Kingdom, 2011. Paperback. Book Condition: New. Language: English . Brand New Book. Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies. * Ease hot flushes and reduce the risks associated with menopause * Learn the truth about HRT and make informed choices * Discover how to beat middle-age spread and look younger * Find helpful organisations and products. Bookseller Inventory # AA29781840247206

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Book Description Summersdale Publishers, United Kingdom, 2011. Paperback. Book Condition: New. Language: English . Brand New Book. Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies. * Ease hot flushes and reduce the risks associated with menopause * Learn the truth about HRT and make informed choices * Discover how to beat middle-age spread and look younger * Find helpful organisations and products. Bookseller Inventory # AA29781840247206

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Book Description Summersdale. Book Condition: New. 2011. Paperback. Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies. Series: 50 Things. Num Pages: 128 pages. BIC Classification: VFDW; VS. Category: (G) General (US: Trade). Dimension: 198 x 129 x 12. Weight in Grams: 160. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781840247206

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Book Description Summersdale, 2011. Book Condition: New. 2011. Paperback. Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies. Series: 50 Things. Num Pages: 128 pages. BIC Classification: VFDW; VS. Category: (G) General (US: Trade). Dimension: 198 x 129 x 12. Weight in Grams: 160. . . . . . . Bookseller Inventory # V9781840247206

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Book Description Paperback. Book Condition: New. Not Signed; Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lif. book. Bookseller Inventory # ria9781840247206_rkm

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