Christine Webber Get the Self-Esteem Habit

ISBN 13: 9781840325041

Get the Self-Esteem Habit

 
9781840325041: Get the Self-Esteem Habit
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Step by step, this audio cassette will help you identify your particular areas of low self-esteem. It will also help you to understand why you have them. And then it will encourage you to make positive changes which will involve altering your feelings about yourself and getting rid of some bad habits. What is self-esteem? The self-esteem quiz - how much have you got? Getting rid of negative thoughts and beliefs Recognising situations that trigger low self-esteem How to say what you mean and mean what you say You and your anger Accepting yourself - accepting other people

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About the Author:

Christine Webber is a qualified psychotherapist with a busy practice in Central London. She has been an agony aunt on various newspapers and magazines including TV Times, and also TV agony aunt on The Good Sex Guide and Agony Hour. She co-authored THE BIG 'O' with Dr David Devlin (Hodder 1995). She appears regularly on 'Trisha' and is a consultant for the NetDoctor health site.

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9780340786505: Get the Self-Esteem Habit

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ISBN 10:  0340786507 ISBN 13:  9780340786505
Publisher: Help Yourself, 2002
Softcover

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Webber, Christine
Published by Help Yourself (2002)
ISBN 10: 1840325046 ISBN 13: 9781840325041
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Book Description Help Yourself, 2002. Audio Cassette. Condition: Very Good. Large cracks to case otherwise still wrapped and unused. No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Seller Inventory # mon0000502020

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