A Complete Guide to Discovering Meditation

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9781840672909: A Complete Guide to Discovering Meditation
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Including:
The marks and benefits observable when people have recourse to meditation
The eightfold elements as laid out in Yoga Sutra
Body-senses, mind and spirit and how each has a part to play in "discovering meditation"
A systematic and holistic approach to meditation.

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Peter Harrison
Published by Caxton Editions (2002)
ISBN 10: 1840672900 ISBN 13: 9781840672909
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Peter Harrison
ISBN 10: 1840672900 ISBN 13: 9781840672909
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