Pumping iron: Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights and how to use weight machines and stretch bands, this basic guide will show that weight training can tone, strengthen and perfect any body shape. Yoga: This is the first step for anyone wanting to take up yoga. Basic explanations of key terms, breathing techniques, meditations, core postures, warm-ups and cool downs - this is the perfect Yoga handbook for those interested in embarking on a fitness programme in this increasingly popular form of exercise. Pilates: Pilates is a fusion of western and eastern philosophies of fitness, building on the basic principles of yoga and adding intense muscle and flexibility training. Starting with key terms and basic principles, this complete handbook then expertly guides you through exercises for better posture, improved strength and treatment of injuries. Fitness on the ball: This practical and informative book shows in detail how exercises involving small controlled movements of the stomach and transverse muscles can, when carried out properly, relieve back pain, improve posture and flatten stomachs. It also includes advice and pointers on using the central piece of equipment in gym ball fitness, the Power Ball.
"synopsis" may belong to another edition of this title.
After working in publishing on complementary health titles for 12 years, Susannah Marriott is now a freelance writer specializing in yoga and meditation. She is author of several books and has written articles for many national magazines and newspapers. Susannah lives in East London with her partner and three young daughters
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Book Description Spruce, 2004. Hardcover. Book Condition: Very Good. Basic: Yoga This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9781840724967
Book Description MQ Publications Ltd. Hardcover. Book Condition: Good. Light shelf wear and minimal interior marks. Bookseller Inventory # G184072496XI3N00
Book Description MQ Publications Ltd. Hardcover. Book Condition: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Bookseller Inventory # G184072496XI3N00
Book Description Spruce, 2004. Hardcover. Book Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Bookseller Inventory # CHL1496823
Book Description Spruce, 2004. Hardcover. Book Condition: Good. 9781840724967 Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9781840724967
Book Description Paperback. Book Condition: Good. Bookseller Inventory # TT01392578B
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR004944388
Book Description Paperback. Book Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Bookseller Inventory # GOR007380203
Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR005210527
Book Description MQ Publications Ltd, 2004. Spiral Bound. Book Condition: Good. Hardcover. Sound & good copy, light to moderate rubbing/edgewear to boards. May not be available for international shipment at usual rates due to weight/size. Bookseller Inventory # 878001n