Numerous studies and personal experience have shown that low-carb dieting is a fast, safe and effective way of losing weight and keeping it off. The problem for many people is finding replacements for all those high-carb meals they used to cook, without eating the same dishes for every meal or spending hours in the kitchen. This collection of quick and easy recipes for everyday meals should prove valuable, whether you are cooking for one, or a busy mum with fussy kids to feed. Ingredients are all readily available and most are inexpensive, contrary to the often held belief that following a low-carb diet means a higher food shopping bill.
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Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say “You can’t eat that way long-term.” Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http://www.CarbSmart.com, as well as a featured staff writer. She launches her internet radio show, Dana's Low Carb For Life, on Labor Day 2010. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.
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Book Description Apple Press. Paperback. Book Condition: Brand New. In Stock. Bookseller Inventory # zk1840924365
Book Description Apple Press, 2004. Paperback. Book Condition: New. book. Bookseller Inventory # 1840924365