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Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people into running while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff offers a step-by-step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
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Jeff Galloway, based in Atlanta, Georgia, was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America and a RUNNER'S WORLD columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978. Jeff Galloway has completed far more than 100 marathons, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time-goal runners every year. His innovative ideas have opened up the possibility of running with great enjoyment and benefit to almost everyone.
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Book Description Condition: Brand New. New. Seller Inventory # A17694
Book Description Meyer & Meyer Sport, 2005. Paperback. Condition: New. Never used!. Seller Inventory # P111841261661
Book Description Meyer & Meyer Sport, 2005. Condition: New. book. Seller Inventory # M1841261661