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This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.
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Katrin Barth is author of numerous sports training books. Hubert Bruhl spent 14 years as a ski trainer at the University Jena, Germany. He has been director of recreational sports on the German Ski Association for 15 years.
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Book Description Meyer & Meyer Sport, 2006. Paperback. Condition: New. Never used!. Seller Inventory # P111841261963
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Book Description Meyer & Meyer Fachverlag und Buchhandel GmbH, 2006. Paperback. Condition: New. 1. Seller Inventory # DADAX1841261963