Strength Training for Women: Build Stronger Bones, Leaner Muscles and a Firmer Body With Australia's Body Coach (The Body Coach)

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9781841262482: Strength Training for Women: Build Stronger Bones, Leaner Muscles and a Firmer Body With Australia's Body Coach (The Body Coach)
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A woman's guide to strength training offers a variety of exercises for home or gym designed to improve strength and posture, aid in fat burning, and increase energy levels.

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About the Author:

Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.

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