Galloway's Marathon FAQ: Over 100 of the Most Frequently Asked Questions

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9781841262666: Galloway's Marathon FAQ: Over 100 of the Most Frequently Asked Questions

This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he averages answering over 100 questions a day. Over a million runners have received individual coaching, attended a Galloway running school or retreat, read his books or joined one of his training programs. Answers are loaded with direct, practical information based upon the overwhelming success that Jeff has had in giving advice during his 35+ years of coaching. Areas covered are training, nutrition, motivation, female issues, preparing for race day, race issues, recovery, staying injury free and more. The answers provide thorough information with inspiration. Galloway's training programs experience an over 98% success rate for beginners and veteran runners.

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About the Author:

Jeff Galloway lives in Atlanta, GA. He was a fat 13 year old, who was forced to exercise at his school. While he did not experience success for several years, he continued to work out and learn from mistakes and qualified for the US Olympic Team 14 years later. For fifty years he has researched and tested exercise and nutrition programs and strategies.

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Book Description Meyer Meyer Sport (UK) Ltd, United Kingdom, 2009. Paperback. Book Condition: New. Language: English . Brand New Book. This book provides well-tried and tested advice to 100 of the most commonly asked distance running questions. Running a marathon can be one of the most rewarding experiences of your life, but whether you are an experienced runner or going the distance for the very first time, there are always a whole host of questions you wish you had the answer to. Now, one of the most respected names in running - Jeff Galloway - answers 100 of the most frequently asked questions about training for and running a marathon. Packed with practical, proven information based on Galloway s more than 35 years in coaching, this superb volume covers everything you could think of - from nutrition and motivation to race-day preparation and staying injury free, and much more. Bookseller Inventory # AAS9781841262666

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