Synopsis
This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked in this exercise, as well as a series of very useful tips and advice. Original.
"synopsis" may belong to another edition of this title.
About the Author
Oscar Moran is a professor of Physical Education, a national weightlifting and bodybuilding trainer, fitness sports technician, sports nutrition technician and an expert in martial arts. He has been a member of the board at the International Federation of Physical Education and has published several books and dozens of articles in specialized magazines. Isabel Arechabala has a Bachelor's Degree in Fine Arts from the the Complutense Faculty of Madrid. Since 1982, she has been working in the fields of illustration and graphic design. She successfully combines her work as an illustrator/graphic designer and her job as a professor of illustration and computer graphic design.
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Stretching Excercises Encyclopedia
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
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Condition: good. Arechabala, Isabel (illustrator). All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Seller Inventory # COLV.1841263516.G
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Stretching Excercises Encyclopedia
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Arechabala, Isabel (illustrator). Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.1841263516.G
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Stretching Excercises Encyclopedia
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Arechabala, Isabel (illustrator). Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # X01B-03619
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Stretching Excercises Encyclopedia
Published by
Meyer & Meyer Sport, Limited, 2012
ISBN 10: 1841263516
ISBN 13: 9781841263519
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Arechabala, Isabel (illustrator). 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 13274692-6
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Stretching Excercises Encyclopedia
Published by
Meyer & Meyer Sport, Limited, 2012
ISBN 10: 1841263516
ISBN 13: 9781841263519
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Arechabala, Isabel (illustrator). 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 13274692-6
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Stretching Excercises Encyclopedia
Published by
Meyer & Meyer Sport, Limited, 2012
ISBN 10: 1841263516
ISBN 13: 9781841263519
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Seller: Biblios, Frankfurt am main, HESSE, Germany
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Condition: New. Arechabala, Isabel (illustrator). Seller Inventory # 1897028191
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Stretching Excercises Encyclopedia
Seller: Toscana Books, AUSTIN, TX, U.S.A.
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Paperback. Condition: new. Arechabala, Isabel (illustrator). Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Seller Inventory # Scanned1841263516
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Stretching Excercises Encyclopedia
Seller: YESIBOOKSTORE, MIAMI, FL, U.S.A.
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paperback. Condition: As New. Arechabala, Isabel (illustrator). Seller Inventory # 1841263516-VB
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Stretching Excercises Encyclopedia
Published by
Meyer & Meyer Sport (UK) Ltd, United Kingdom, Garsington, 2012
ISBN 10: 1841263516
ISBN 13: 9781841263519
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Arechabala, Isabel (illustrator). Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005733770
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