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Synopsis
Create a beauty spa within your home with simple and effective treatments. In this inspiring little book, author Jo Glanville-Blackburn encourages you to take care of yourself with simple rituals that you can build into your life day to day. Home Spa: Relax offers useful information for even those of us with only ten minutes to spare. Packed with creative ideas, practical information and healthful hints, Relax helps soothe your soul and revitalize your spirit.
Relax seeks to bring calm and serenity to your life with suggestions such as: meditate to clear your mind and focus on just one thing; mix two drops each of lavender and peppermint oil in 1/2 ounce of almond oil - rub into neck, temples, forehead and earlobes to clear your mind; listen to soothing music - music is cleansing and uplifting to the body.
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About the Author
Jo Glanville-Blackburn was Beauty DIrector at "Good Housekeeping" for five years and is now a freelance health, beauty, and weelbeing writer and author. Jo lives in London with her husband and three young children, and is the first to admit that her home spa time is either pre 7 a.m. or any time around midnight. She is the author of "Home Spa: Vitality" in the same series.
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- PublisherRyland Peters & Small
- Publication date2003
- ISBN 10 1841723819
- ISBN 13 9781841723815
- BindingHardcover
- Number of pages64
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