Spiritual Spa: Create a Private Sanctuary to Refresh Body and Spirit

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9781841812540: Spiritual Spa: Create a Private Sanctuary to Refresh Body and Spirit
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Anyone who’s ever traveled, or wanted to travel, to a health spa or spiritual retreat will love using this easy-to-follow program that turns a home into a private sanctuary for a day, a weekend, or longer. Begin by using feng shui to create a sacred space and altar that duplicates the simplicity and tranquility of traditional retreats. Then, morning to evening, practice activities and rituals to refresh body and spirit, including: a soothing candlelit bath with essential oils; gentle yoga stretches; creative free writing; energizing chi kung; and a detox-and-purify shower. Plus, find out what to eat and drink, from breaking fast to an herbal tea break. Perfect for people of all faiths seeking private time, rest and relaxation, and a chance to reconnect with their spiritual selves.

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About the Author:

GILL FARRER-HALLS HAS WORKED IN THE FIELD OF BUDDHISM SINCE 1985. HER PREVIOUS BOOKS INCLUDE THE BESTSELLING 'ENCYCLOPEDIA OF BUDDHIST WISDOM', 'MEDITATIONS AND RITUALS USING AROMATHERAPY OILS', 'THE BUDDHA PACK' AND 'CREATING CALM'. SHE HAS WORKED FOR THE MERIDIAN TRUST BUDDHIST FILM AND VIDEO ARCHIVES FOR 10 YEARS AND HAS PRODUCED AND CODIRECTED MANY OF THEIR VIDEO PROGRAMMES.

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Book Description Octopus Publishing Group, United Kingdom, 2006. Paperback. Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Now you don t need to travel to a retreat centre or health spa to fulfill your wish for personal time, rest and relaxation and the chance to reconnect with your spiritual self. The guidelines and simple activities in this book can help you create a private retreat sanctuary at home - for a day, a weekend or longer. During five practice sessions keyed to the times of day, you ll engage in guided meditations to help you duplicate the simplicity and tranquility found in traditional spiritual retreats. You ll also do sitting and movement meditations and bring a meditative quality to daily activities by using feng shui, essential oils and simple rituals to refresh body and spirit. You ll also find health advice, including tips on what to eat and drink, stretches and yoga exercises and cleansing and detox techniques. This easy-to-follow retreat programme will appeal to anyone seeking an easy and convenient way to take a refreshing and renewing break from daily routine. Seller Inventory # LVN9781841812540

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