Synopsis
The complete pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors all the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move also included is a comprehensive section on the principles and concepts of pilates, including stance, breathing, control and safety
"synopsis" may belong to another edition of this title.
About the Author
Jo Ferris MCSP (Member of the Society of Chartered Physiotherapists) is a Peak Pilates Instructor and Specialist Physiotherapist in Neurology at St Richards Hospital, Chichester. Jo uses Pilates with patients at the hospital for rehabilitation after injury, to help treat neurological conditions and generally for fitness and wellbeing. Pilates as 'exercise prescription' is seen to empower patients to be responsible for their wellbeing. In her time outside the hospital, Jo runs general Pilates classes, and smaller classes and one-to-ones for clients with health problems. Jo's combination of Pilates instructor qualifications and experience as a neurological physiotherapist gives her an in-depth understanding of movement and clinical issues, which puts her in an excellent position to deliver authoritative and safe Pilates information to the self-help reader. Jo lives in Worhing, Sussex.
"About this title" may belong to another edition of this title.
Search results for GODSFIELD PRESS The Pilates Bible (Godsfield Bible)
Stock Image
GODSFIELD PRESS The Pilates Bible (Godsfield Bible)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00070526367
Stock Image
The Pilates Bible : The Definitive Guide to Pilates Exercises
Published by
Octopus Publishing Group, 2013
ISBN 10: 1841814237
ISBN 13: 9781841814230
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 14290291-6
Stock Image
The Pilates Bible: Godsfield Bibles (Godsfield Bible Series)
Published by
Octopus Publishing Group, United Kingdom, London, 2013
ISBN 10: 1841814237
ISBN 13: 9781841814230
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005047985
Buy Used
US$ 3.05
US$ 7.51 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 14 available
Seller Image
The Pilates Bible: Godsfield Bibles
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs4925605326
Buy Used
US$ 1.87
US$ 9.53 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Pilates Bible : The Definitive Guide to Pilates Exercises
Published by
Octopus Publishing Group, 2013
ISBN 10: 1841814237
ISBN 13: 9781841814230
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 10364024-6
Buy Used
US$ 6.11
US$ 10.74 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Pilates Bible : The Definitive Guide to Pilates Exercises
Published by
Octopus Publishing Group, 2013
ISBN 10: 1841814237
ISBN 13: 9781841814230
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 14290291-6
Buy Used
US$ 6.11
US$ 10.74 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Pilates Bible: Godsfield Bibles
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3976805
Buy Used
US$ 4.95
US$ 21.46 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Pilates Bible: Godsfield Bibles
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2018027
Buy Used
US$ 4.95
US$ 21.46 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
The Pilates Bible: Godsfield Bibles
Seller: Greener Books, London, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 2902687
Buy Used
US$ 4.96
US$ 21.46 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Pilates Bible: Godsfield Bibles
Seller: Greener Books, London, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 2174355
Buy Used
US$ 4.96
US$ 21.46 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available