The Mindfulness Bible: The Complete Guide to Living in the Moment (Godsfield Bible Series)

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9781841814520: The Mindfulness Bible: The Complete Guide to Living in the Moment (Godsfield Bible Series)

Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness is the gentle way to manage the modern world--without chanting mantras or finding special time to meditate. By learning to become mindful in your approach to living, and integrating simple practices into your day, you can find freedom from stress and over-thinking.

The Mindfulness Bible presents the history and pioneers of mindfulness, along with charting the ways in which it is applied as a therapy, such as Mindfulness-Based Stress Reduction (MBSR), Mindful Compassion, and Acceptance and Commitment Therapy (ACCT). Included are more than 50 key mindfulness techniques and practices: you can learn to eat mindfully to manage weight, "scan" your body, or try a ten-minute sound meditation for calm.

With this complete 400 page guide, it's time to let go of worry and feel more joy in everyday life. This volume includes:

  • More than 50 easy exercises to try
  • Daily and weekly practices
  • The latest in Mindfulness research

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About the Author:

Dr. Patrizia Collard is a psychotherapist, trainer and coach offering a unique combination of professional qualifications and personal experience. Dr. Collard uses her deep understanding of the destructive impact of stress and the resultant addictive/obsessive behavior and increased anxiety to teach the practice of mindful meditation. Dr. Collard incorporates a large variety of techniques and approaches into her work, adapting her method to suit each situation, whether this involves working with individuals, groups or whole organizations. Her wide range of approaches and methodologies includes cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

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Dr. Patrizia Collard
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Book Description Octopus Publishing Group, United Kingdom, 2015. Paperback. Book Condition: New. Language: English . Brand New Book. The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible. Bookseller Inventory # AA29781841814520

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Dr. Patrizia Collard
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Book Description Octopus Publishing Group, United Kingdom, 2015. Paperback. Book Condition: New. Language: English . Brand New Book. The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible. Bookseller Inventory # AA29781841814520

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Book Description Godsfield Press Ltd, 2015. Book Condition: New. Live in the moment and find the key to happiness with The Mindfulness Bible, part of the bestselling Godsfield Bibles series. Series: Godsfield Bible Series. Num Pages: 400 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 169 x 142 x 28. Weight in Grams: 634. . 2015. Paperback. . . . . . Bookseller Inventory # V9781841814520

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Book Description Godsfield Press Ltd. Book Condition: New. Live in the moment and find the key to happiness with The Mindfulness Bible, part of the bestselling Godsfield Bibles series. Series: Godsfield Bible Series. Num Pages: 400 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 169 x 142 x 28. Weight in Grams: 634. . 2015. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781841814520

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