Cranks Light: 100 Recipes for Health and Vitality

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9781841880181: Cranks Light: 100 Recipes for Health and Vitality

In today's fast-paced world, everyone is in search of a healthier lifestyle. Nadine Abensur, Food Development Director for the UK vegetarian restaurant group, Cranks, offers these vegetarian recipes for health and energy. Cranks recipes are free from additives and preservatives and contain only fresh and natural ingredients. The dishes include Spinach, Mango and Smoked Tofu Salad, Artichoke, Avocado and Basil Sandwich, Butternut Squash Parcels with Wild Mushrooms, and Sweet Potato Gnocchi with Rocket Sauce. For dessert there is Lemon Pudding, Chocolate Mousse Cheesecake, Pear and Fig Charlotte and Tropical Fruit Kebabs. All recipes have been monitored for their fat content and are low in sugar but high in complex carbohydrates.

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From the Publisher:

Today, nearly everyone is looking for a healthier lifestyle. Now, in this vibrant new cookbook, Nadine Abensur, one of Britain’s top vegetarian chefs, serves it up—Cranks style. Her Moroccan heritage comes to the fore in an imaginative chapter on couscous, as she pairs it with ingredients like spiced pumpkin and chickpeas and roasted carrots and thyme; other delectable main dishes include Artichoke, Avocado, and Basil Sandwich and Sweet Potato Gnocchi with Arugula Sauce. Desserts are on the light and fruity side, such as Pear and Fig Charlotte, and for instant vitality, there’s a section on blended drinks, including Tropical Fruit Lassi. Healthy eating never tasted so good. Among Nadine Abensur’s previous books is Secrets from a Vegetarian Kitchen.

About the Author:

Nadine Abensur was born in Morocco. She is one of the UK's top vegetarian chefs, with French-Jewish parents and draws on this heritage of culinary richness for creating recipes. She began her career by working in restaurants around the world, then set up her own vegetarian catering company. Nadine is the author of CRANKS LIGHT, THE NEW CRANKS RECIPE BOOK and CRANKS FAST FOOD. She now lives in Australia.

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Abensur, Nadine
Published by Orion (1999)
ISBN 10: 1841880183 ISBN 13: 9781841880181
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Nadine Abensur
Published by Orion (1999)
ISBN 10: 1841880183 ISBN 13: 9781841880181
New Paperback Quantity Available: 1
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