Managing Stress: The Stress Survival Guide for Today - Softcover

Markham, Ursula

Softcover

ISBN 10: 1843337355 ISBN 13: 9781843337355

Publisher: Vega, 2003

Synopsis

The role stress plays in hypertension, asthma, insomnia, nightmares, overeating, digestive problems, relationship issues and possibly even cancer has been well documented. Controlling that daily stress is one of the most important ways we can safeguard our health. These pages provide that critical information, including quizzes and charts to assess stress levels; also ways to recognize the hidden sources of stress, and an assortment of fun and effective stress-busting exercises and mental relaxation techniques, as well as simple lifestyle changes and dietary tips that can really make a difference. There's also a special section addressing the particular concerns of women in the workplace and a number of easily-implemented ways to actually turn stress from a deadly killer into a positive, energizing force.

About this title

About the Author

Ursula Markham has been a practising hypnotherapist and counsellor since 1979, and as Principal of The Hypnothink Foundation she has trained others in the same fields since 1985. She also runs a Stress Management consultancy and has lectured widely throughout the UK and the US.

Edition details

• Publisher: Vega
• Publication date: 2003
• Language: English
• ISBN 10: 1843337355
• ISBN 13: 9781843337355
• Binding: Paperback
• Number of pages: 176