Managing Stress: The Stress Survival Guide for Today

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9781843337355: Managing Stress: The Stress Survival Guide for Today
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The role stress plays in hypertension, asthma, insomnia, nightmares, overeating, digestive problems, relationship issues and possibly even cancer has been well documented. Controlling that daily stress is one of the most important ways we can safeguard our health. These pages provide that critical information, including quizzes and charts to assess stress levels; also ways to recognize the hidden sources of stress, and an assortment of fun and effective stress-busting exercises and mental relaxation techniques, as well as simple lifestyle changes and dietary tips that can really make a difference. There's also a special section addressing the particular concerns of women in the workplace and a number of easily-implemented ways to actually turn stress from a deadly killer into a positive, energizing force.

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About the Author:

Ursula Markham has been a practising hypnotherapist and counsellor since 1979, and as Principal of The Hypnothink Foundation she has trained others in the same fields since 1985. She also runs a Stress Management consultancy and has lectured widely throughout the UK and the US.

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9781852306311: Managing Stress: The Stress Survival Guide for Today

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ISBN 10:  1852306319 ISBN 13:  9781852306311
Publisher: Element Books Ltd, 1995
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Ursula Markham
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Book Description PAVILION BOOKS, United Kingdom, 2003. Paperback. Condition: New. Language: English. Brand new Book. Dreading that important meeting? Too tired to sleep? Lacking motivation? Feeling overwhelmed and no longer able to cope? You're suffering from stress. Too much stress can be harmful, causing physical and mental ill health. Yet a certain amount of stress is also necessary, keeping you alert and enabling you to 'think on your feet'. So how much is too much? How can you maintain the right balance when you feel under pressure in this hectic modern world? Ursula Markham's positive and practical book will teach you how to control the stress in your life, and gain self-confidence. Filled with useful charts, exercises and examples, it will help you to: recognize the symptoms of stress overload; assess your stress factor; relieve tension through lifestyle changes, diet, physical and mental relaxation techniques; and utilize the positive power of stress. Seller Inventory # NLF9781843337355

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Book Description PAVILION BOOKS, United Kingdom, 2003. Paperback. Condition: New. Language: English. Brand new Book. Dreading that important meeting? Too tired to sleep? Lacking motivation? Feeling overwhelmed and no longer able to cope? You're suffering from stress. Too much stress can be harmful, causing physical and mental ill health. Yet a certain amount of stress is also necessary, keeping you alert and enabling you to 'think on your feet'. So how much is too much? How can you maintain the right balance when you feel under pressure in this hectic modern world? Ursula Markham's positive and practical book will teach you how to control the stress in your life, and gain self-confidence. Filled with useful charts, exercises and examples, it will help you to: recognize the symptoms of stress overload; assess your stress factor; relieve tension through lifestyle changes, diet, physical and mental relaxation techniques; and utilize the positive power of stress. Seller Inventory # NLF9781843337355

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