The Happy Plan: The Complete Diet and Lifestyle Plan for Natural Happiness

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9781843403401: The Happy Plan: The Complete Diet and Lifestyle Plan for Natural Happiness
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Some people seem to be naturally happy. Others hope to find happiness in a pill. Smart ones will find it in this book, which shows that happiness is available to us all, without medications and their often dangerous side effects. Beginning by explaining the effects of the popular antidepressants called selective serotonin reuptake inhibitors on the body’s natural hormones, this practical guide shows how a marked increase in mood enhancing brain chemicals can be achieved through safer means. The program outlines simple exercises, a diet rich in omega-3 fats, and a series of proven techniques for getting more restful sleep and developing a more positive attitude toward life.

 

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About the Author:

Charmaine Yabsley is a freelance journalist specialising in health, nutrition, fitness and beauty. She is the author of several health books - Cleanse Purify Energize, The Happy Plan, Naturally Beautiful and Miracle Juices. Charmaine appears regularly on television and radio as an expert on various health topics. She contributes to Grazia, Zest, Company, Now, Real, Sainsbury's magazine and the Evening Standard.

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Book Description PAVILION BOOKS, United Kingdom, 2006. Paperback. Condition: New. Language: English. Brand new Book. What is it that makes some people's lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned. In this book Charmaine Yabsley looks into the what action can be taken to boost your serotonin naturally and get happy. Yabsley begins by analyzing the symptoms of happiness and depression. The books is then divided into three parts: Part One, Happy Hormones, helps you understand the 'natural' reasons for your mood swings - your hormones. Part Two, Happy Food, looks at all the happiness-giving foods that will not only put a smile back on your back but will give you more energy and motivation. Part Three, Happy Life, looks at exercise, work/life balance, relationships, alternative therapies and hobbies. There are questionnaires that allow you to discover more about yourself and what treatments best suit you. Yabsley provides you with happiness plans, tips and advice that guide you on the road to improving happiness - the natural way. Seller Inventory # NLF9781843403401

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Charmaine Yabsley
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Book Description PAVILION BOOKS, United Kingdom, 2006. Paperback. Condition: New. Language: English. Brand new Book. What is it that makes some people's lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned. In this book Charmaine Yabsley looks into the what action can be taken to boost your serotonin naturally and get happy. Yabsley begins by analyzing the symptoms of happiness and depression. The books is then divided into three parts: Part One, Happy Hormones, helps you understand the 'natural' reasons for your mood swings - your hormones. Part Two, Happy Food, looks at all the happiness-giving foods that will not only put a smile back on your back but will give you more energy and motivation. Part Three, Happy Life, looks at exercise, work/life balance, relationships, alternative therapies and hobbies. There are questionnaires that allow you to discover more about yourself and what treatments best suit you. Yabsley provides you with happiness plans, tips and advice that guide you on the road to improving happiness - the natural way. Seller Inventory # NLF9781843403401

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Book Description 2006. Paperback. Condition: New. Paperback. What is it that makes some people's lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.455. Seller Inventory # 9781843403401

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