Running Made Easy (Zest Magazine: Made Easy)

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9781843404347: Running Made Easy (Zest Magazine: Made Easy)
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Running Made Easy is quite simply the easiest, friendliest, most encouraging book on the subject ever written! Fully revised for 2008, this must-have illustrated guide will motivate beginners to jog their way to a better body, increased confidence, and soaring energy levels. It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.

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About the Author:

Zest journalists Susie Whalley and Lisa Jackson are passionate about running. They're on a mission to inspire anyone who ever claimed they couldn't run to lace up their trainers and succeed. They live in London. Zest magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel their amazing best, it is packed with inspiring, motivating and energising advice on how to improve your fitness levels, your diet and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.

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Other Popular Editions of the Same Title

9781909397774: Running Made Easy (Made Easy (Collins & Brown))

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ISBN 10:  1909397776 ISBN 13:  9781909397774
Publisher: Collins & Brown, 2014
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9781861057037: Running Made Easy

Robson..., 2004
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