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Running Made Easy is quite simply the easiest, friendliest, most encouraging book on the subject ever written! Fully revised for 2008, this must-have illustrated guide will motivate beginners to jog their way to a better body, increased confidence, and soaring energy levels. It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.
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Zest journalists Susie Whalley and Lisa Jackson are passionate about running. They're on a mission to inspire anyone who ever claimed they couldn't run to lace up their trainers and succeed. They live in London. Zest magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel their amazing best, it is packed with inspiring, motivating and energising advice on how to improve your fitness levels, your diet and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.
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Book Description Anova, 2008. Paperback. Condition: New. BRAND NEW COPY - PLEASE SEE OUR OTHER TITLES BY THIS AUTHOR - TRUSTED DEVON (UK) BASED SELLER - IN STOCK -. Seller Inventory # mon0000416835
Book Description Collins & Brown, 2008. Condition: New. book. Seller Inventory # M1843404346
Book Description Collins & Brown, 2008. Paperback. Condition: Brand New. rev. & updated ed edition. 224 pages. 8.25x5.75x0.50 inches. In Stock. Seller Inventory # zk1843404346
Book Description Collins & Brown, 2008. Paperback. Condition: New. Seller Inventory # DADAX1843404346
Book Description Collins & Brown, 2008. Paperback. Condition: New. Never used!. Seller Inventory # P111843404346
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Book Description Collins & Brown, 2008. Paperback. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1843404346n