Master the Art of Running: Raise Your Performance with the Alexander Technique

3.61 avg rating
( 41 ratings by Goodreads )
 
9781843405436: Master the Art of Running: Raise Your Performance with the Alexander Technique
View all copies of this ISBN edition:
 
 

Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Now, thanks to the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will help you radically improve results, both in training and competition.

 

 

"synopsis" may belong to another edition of this title.

About the Author:

Malcolm Balk has taught sell-out Art of Running workshops for the past 15 years, helping thousands improve their running technique. He is a masters’ athlete and former head coach of Concordia University’s track and cross country programs. Malcolm currently teaches in Quebec.

 

Andrew Shields is Sport and Health Editor of Time Out London magazine and has twice been runner-up in the British Sports Journalism Awards. He works closely with the London Active Partnership, from whom he received a Special Award for Outstanding Achievement in Coaching in 2005. A former nationally ranked triple jumper, he now competes in masters’ events.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781910231838: The Art of Running: Raising Your Performance with the Alexander Technique

Featured Edition

ISBN 10:  1910231835 ISBN 13:  9781910231838
Publisher: Collins & Brown, 2017
Softcover

9781843403395: Master the Art of Running: Raising Your Performance with the Alexander Technique

Collin..., 2006
Softcover

Top Search Results from the AbeBooks Marketplace

1.

Malcolm Balk, Andrew Shields
Published by Collins & Brown (2009)
ISBN 10: 1843405431 ISBN 13: 9781843405436
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Collins & Brown, 2009. Paperback. Condition: New. Seller Inventory # DADAX1843405431

More information about this seller | Contact this seller

Buy New
US$ 18.44
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

2.

Balk, Malcolm/ Shields, Andrew
Published by Collins & Brown (2009)
ISBN 10: 1843405431 ISBN 13: 9781843405436
New Paperback Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Collins & Brown, 2009. Paperback. Condition: Brand New. 160 pages. 8.50x6.85x0.71 inches. In Stock. Seller Inventory # 1843405431

More information about this seller | Contact this seller

Buy New
US$ 23.82
Convert currency

Add to Basket

Shipping: US$ 9.83
From United Kingdom to U.S.A.
Destination, rates & speeds

3.

Balk, Malcolm, Shields, Andrew
Published by Collins & Brown (2009)
ISBN 10: 1843405431 ISBN 13: 9781843405436
New Paperback Quantity Available: 2
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description Collins & Brown, 2009. Paperback. Condition: New. Never used!. Seller Inventory # P111843405431

More information about this seller | Contact this seller

Buy New
US$ 55.84
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

4.

Malcolm Balk; Andrew Shields
ISBN 10: 1843405431 ISBN 13: 9781843405436
New Quantity Available: 1
Seller:
BennettBooksLtd
(San Diego, CA, U.S.A.)
Rating
[?]

Book Description Condition: New. New. Seller Inventory # STRM-1843405431

More information about this seller | Contact this seller

Buy New
US$ 76.17
Convert currency

Add to Basket

Shipping: US$ 4.95
Within U.S.A.
Destination, rates & speeds

5.

Malcolm Balk
Published by Collins & Brown (2009)
ISBN 10: 1843405431 ISBN 13: 9781843405436
New Paperback Quantity Available: 1
Seller:
Books Express
(Portsmouth, NH, U.S.A.)
Rating
[?]

Book Description Collins & Brown, 2009. Paperback. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1843405431n

More information about this seller | Contact this seller

Buy New
US$ 95.63
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds