Fat Free Indian Cookery: Putting the Flavour and Health Into Your Food

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9781843580010: Fat Free Indian Cookery: Putting the Flavour and Health Into Your Food
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Leading Indian cookery writer Mridula Baljekar presents a revolutionary method that allows home cooks to prepare Indian meals packed with taste, flavor, health, and vitality—and no added fat—in this scrumptious collection of 150 recipes. Using her unrivalled knowledge of traditional Indian cooking, Mridula presents an imaginative feast of beautifully flavored healthy recipes. Easy to follow and packed with innovative ideas, this is the best of curry culture gone healthy.

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About the Author:

Mridula Baljekar is the author of Great Indian Feasts and Real Fast Indian Food.

Review:

"Forget the fat—you can enjoy your favorite spicy dishes and still lose weight."  —Slimmer Magazine

"150 fabulous and favorite Indian dishes which are deliciously spiced and packed with flavor—but without the oil and grease."  —Zest

"As much a cultural education as it is a recipe collection . . .  a good opportunity to explore some of India's lesser known dishes."  —Publishers Weekly on Great Indian Feasts

"Each of her recipes can be prepared in 30 minutes or less, and the dishes display the full panoply of the Indian spice cupboard to ensure piquancy."  —Booklist on Real Fast Indian Food

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Mridula Baljekar
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Book Description John Blake Publishing Ltd, United Kingdom, 2002. Paperback. Condition: New. Language: English . Brand New Book. Leading Indian cookery writer and television presenter Mridula Baljekar has discovered a revolutionary method that means you can enjoy delicious Indian meals, packed with taste, flavour, health and vitality, but without any added fat. Because fat contains more calories per gram than other groups of food and excessive consumption of it has been linked to many serious diseases, cutting down on it is essential for a healthy, slimming diet, but this is often at the expense of favourite meals. This book shows how Mridula Baljekar uses her unrivalled knowledge of traditional Indian cooking to present an imaginative feast of beautifully flavoured healthy recipes in a book that will change the way we think about Indian cooking. Seller Inventory # AA99781843580010

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Book Description John Blake Publishing Ltd, United Kingdom, 2002. Paperback. Condition: New. Language: English. Brand new Book. Leading Indian cookery writer and television presenter Mridula Baljekar has discovered a revolutionary method that means you can enjoy delicious Indian meals, packed with taste, flavour, health and vitality, but without any added fat. Because fat contains more calories per gram than other groups of food and excessive consumption of it has been linked to many serious diseases, cutting down on it is essential for a healthy, slimming diet, but this is often at the expense of favourite meals. This book shows how Mridula Baljekar uses her unrivalled knowledge of traditional Indian cooking to present an imaginative feast of beautifully flavoured healthy recipes in a book that will change the way we think about Indian cooking. Seller Inventory # AA99781843580010

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Book Description John Blake. Condition: New. 2002. Paperback. Mridula Baljekar uses her knowledge of traditional Indian cooking to present healthy Indian meals without any added fat. Num Pages: 224 pages, 8pp colour illustrations, line drawings. BIC Classification: 1FKA; WBH; WBN. Category: (G) General (US: Trade). Dimension: 217 x 137 x 19. Weight in Grams: 292. The Revolutionary New Way to Prepare Healthy and Delicious Indian Food. 224 pages, 8pp colour illustrations, line drawings. Mridula Baljekar uses her knowledge of traditional Indian cooking to present healthy Indian meals without any added fat. Cateogry: (G) General (US: Trade). BIC Classification: 1FKA; WBH; WBN. Dimension: 217 x 137 x 19. Weight: 292. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781843580010

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Book Description John Blake, 2002. Condition: New. 2002. Paperback. Mridula Baljekar uses her knowledge of traditional Indian cooking to present healthy Indian meals without any added fat. Num Pages: 224 pages, 8pp colour illustrations, line drawings. BIC Classification: 1FKA; WBH; WBN. Category: (G) General (US: Trade). Dimension: 217 x 137 x 19. Weight in Grams: 292. The Revolutionary New Way to Prepare Healthy and Delicious Indian Food. 224 pages, 8pp colour illustrations, line drawings. Mridula Baljekar uses her knowledge of traditional Indian cooking to present healthy Indian meals without any added fat. Cateogry: (G) General (US: Trade). BIC Classification: 1FKA; WBH; WBN. Dimension: 217 x 137 x 19. Weight: 292. . . . . . . Seller Inventory # V9781843580010

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