Synopsis
One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What’s more, the workouts in this book can be performed anywhere and at any time. From beginners’ exercises to advanced-level training, it proves that short, intense workouts are just as—if not more—effective than a long gym session. Brief, intense periods of activity will metabolize fat, increase levels of fitness, and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!
"synopsis" may belong to another edition of this title.
About the Author
Zen Martinoli is a qualified boxing and fitness trainer. He trains people of all fitness levels and abilities at his north London studio. His clients include professional and amateur fighters, models, and actors. Zen's busy schedule and desire to keep exercise as a part of his daily routine led him to develop this collection of short workouts that can be employed anywhere.
"About this title" may belong to another edition of this title.
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Zen Martinoli's 5 Minute Fitness
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5 Minute Fitness: Maximum Benefit - Minimum Effort
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Zen Martinoli's 5 Minute Fitness: Maximum Benefit - Minimum Effort
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John Blake Publishing Ltd, United Kingdom, London, 2011
ISBN 10: 1843583836
ISBN 13: 9781843583837
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time. Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater! This amazing and simple book is a must-have for those who want to keep fit but can't committ to spending hours in the gym. It is ideal for anyone travelling abroad who might not have access to gym facilities but wants to maintain their level of fitness while away. So get up and get moving - now there's no excuse! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003707471
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Paperback. Condition: Very Good. Zen Martinoli's 5 Minute Fitness: Maximum Benefit - Minimum Effort This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781843583837
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Zen Martinoli's 5 Minute Fitness
Published by
Blake Publishing, Limited, John, 2011
ISBN 10: 1843583836
ISBN 13: 9781843583837
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