Lisha Simester The Natural Health Bible

ISBN 13: 9781844004423

The Natural Health Bible

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9781844004423: The Natural Health Bible
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With energizing colors and action-oriented photographs, The Natural Health Bible first inspires health-seekers and then guides them in making healthy habits part of their regular routines. Emphasizing the joys of positive natural good health, The Natural Health Bible is for people who want to improve their overall health and feel great while doing so. To help readers create individual programs for well-being, author Lisha Simester presents the best options for health of the body, mind and spirit. An advocate of preventing illness, she describes the full range of alternative therapies and treatments available for preventative medicine and enhanced wellbeing, explaining when they are beneficial and how to use them.
"As more people wake up to the fact that there is a lot that can be done to prevent illness in the first place, it is up to each of us to discover a health regime that best fits our unique disposition, type and need," Simester writes.
The book's organization helps readers gain a working knowledge of a range of vitamin-rich foods, natural supplements, invigorating exercises, and de-stressing mechanisms so they can choose the options that best fit them. There is a fully illustrated exercise program suitable for people of all levels of fitness and a program of yoga exercises for beginners. There are even sections on the benefits of fruits, spices, dancing, laughter, massage, meditation and more. The comprehensive natural therapies section works as an encyclopedia of natural health practices, summarizing the history of concepts from reiki to kinesiology and light therapy to naturopathy.

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About the Author:

Lisha Simester has worked as a humanistic counselor, psychotherapist, and yoga teacher. Lisha is a frequent guest on Air America Radio's "Battle Lines" with Alan Nathan and "Healing Lifestyles and Spas" magazine interviewed her last year. She has lectured about natural medicine and herbs at Russell Sage College in Troy, New York and offers workshops on natural health. Born in Long Island, Lisha graduated from Emerson College in Boston and did post-graduate studies at Long Island University prior to moving to London for 30 years, where she learned from renowned natural health experts. She has returned to the U.S. and lives in upstate New York.

Review:

Reader comments:
"A reference book for quick checks on different topics...I give it major points for encouraging a healthy approach to eating and providing a lot of good overall information about the choices out there."
"It talks about different body types, different (healthy) diets, yoga and relaxation, self esteem and even describes the health benefits of several different vegetables."

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Lisha Simester
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