Trina Hahnemann The Nordic Diet

ISBN 13: 9781844007967

The Nordic Diet

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9781844007967: The Nordic Diet

Eat your way to health and happiness with a diet built on tradition.

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.

This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes—from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet—and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine. 160 color photographs

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About the Author:

Trina Hahnemann is a chef and food writer. She is the author of The Scandinavian Cookbook, which has been translated into six languages. Trina lives with her husband and two children in Copenhagen, Denmark.

Lars Ranek is one of Scandinavia’s leading food photographers and has shot more than twenty books. He lives in Copenhagen, Denmark.

"About this title" may belong to another edition of this title.

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Trina Hahnemann
Published by Quadrille Publishing Ltd, United Kingdom (2010)
ISBN 10: 1844007960 ISBN 13: 9781844007967
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Book Description Quadrille Publishing Ltd, United Kingdom, 2010. Paperback. Book Condition: New. Language: English . Brand New Book. Denmark s DeliaA - The Times The world has suddenly discovered that the Nordic diet is comparable in terms of nutrition and healthiness to the well-known sun-ripened Mediterranean diet. The University of Copenhagen, sponsored by the Danish Government, has been researching a balanced diet that will both keep us healthy and at a normal weight, and their findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. The Nordic diet is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe - with its emphasis on good, home-made and often home-grown, seasonal food - consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat). And the Scandinavian lifestyle is also a great way to keep the body in optimum health: northern Europeans tend to live an outdoor life, maintaining a connection with nature, walking and swimming, with cycling their preferred means of transportation in cities and the countryside. Most importantly, they still eat meals together, around a table, where the senses are nurtured and fulfilled by delicious food and friendly conversation. In this groundbreaking book, Trina Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic Diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Throughout the book there are nuggets of information on the seasonality and nutritional content of the ingredients. Photographed in Denmark by Lars Ranek, The Nordic Diet is an appealing and timely book. Bookseller Inventory # AA79781844007967

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Trina Hahnemann
Published by Quadrille Publishing Ltd, United Kingdom (2010)
ISBN 10: 1844007960 ISBN 13: 9781844007967
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Book Description Quadrille Publishing Ltd, United Kingdom, 2010. Paperback. Book Condition: New. Language: English . Brand New Book. Denmark s DeliaA - The Times The world has suddenly discovered that the Nordic diet is comparable in terms of nutrition and healthiness to the well-known sun-ripened Mediterranean diet. The University of Copenhagen, sponsored by the Danish Government, has been researching a balanced diet that will both keep us healthy and at a normal weight, and their findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. The Nordic diet is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe - with its emphasis on good, home-made and often home-grown, seasonal food - consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat). And the Scandinavian lifestyle is also a great way to keep the body in optimum health: northern Europeans tend to live an outdoor life, maintaining a connection with nature, walking and swimming, with cycling their preferred means of transportation in cities and the countryside. Most importantly, they still eat meals together, around a table, where the senses are nurtured and fulfilled by delicious food and friendly conversation. In this groundbreaking book, Trina Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic Diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Throughout the book there are nuggets of information on the seasonality and nutritional content of the ingredients. Photographed in Denmark by Lars Ranek, The Nordic Diet is an appealing and timely book. Bookseller Inventory # AA79781844007967

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Book Description Quadrille Publishing Ltd. Book Condition: New. 2010. Paperback. In this groundbreaking book, Trina Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic Diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Num Pages: 144 pages, 90 colour photographs. BIC Classification: 1DN; WBH; WBN. Category: (G) General (US: Trade). Dimension: 252 x 202 x 12. Weight in Grams: 644. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781844007967

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Book Description Quadrille Publishing Ltd, 2010. Book Condition: New. 2010. Paperback. In this groundbreaking book, Trina Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic Diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Num Pages: 144 pages, 90 colour photographs. BIC Classification: 1DN; WBH; WBN. Category: (G) General (US: Trade). Dimension: 252 x 202 x 12. Weight in Grams: 644. . . . . . . Bookseller Inventory # V9781844007967

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