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An introduction to breathing exercises and simple postures, this guidebook helps yogis awaken and focus the body and mind each morning. As demonstrated in both the user-friendly book and accompanying DVD, doing yoga in bed for only 15 minutes a day is fun, playful, and brings clarity, a lightness of being, a sense of humor, and a new openness to exploration and self-understanding. Beautiful photography and a tasteful design combine with clear, precise instructions to help the reader feel greater peace as they engage with these poses. With no yoga class to drive to, no teacher to find, and no special clothing needed, this unique way to practice is a perfect fit for today’s high-energy, fast-paced life.
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Naomi Sophia Call is a certified Kripalu Yoga teacher. She lives in Encinitas, California.Review:
"Inspiring in its design . . . delivers what it promises." —Avalon Magazine
"Now there's a perfect way to wake up after a blissful night's sleep—15 minutes of yoga in bed. The spiral-bound book comes with a DVD and contains beautiful photographs and easy-to-follow instructions." —Yogachicago.com
"A practical beginner's guide that safely and gently introduces you to the time honoured practice of yoga without having to leave your home . . . an attainable and maintainable exercise routine . . . with clear photographs of every stretch." —Om Yoga and Lifestyle Magazine (UK)
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Book Description Findhorn Press, 2010. Spiral-bound. Condition: New. Never used!. Seller Inventory # P111844095312
Book Description Findhorn Press, 2010. Spiral-bound. Condition: New. Brand New!. Seller Inventory # VIB1844095312