Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes

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9781844095315: Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes
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An introduction to breathing exercises and simple postures, this guidebook helps yogis awaken and focus the body and mind each morning. As demonstrated in both the user-friendly book and accompanying DVD, doing yoga in bed for only 15 minutes a day is fun, playful, and brings clarity, a lightness of being, a sense of humor, and a new openness to exploration and self-understanding. Beautiful photography and a tasteful design combine with clear, precise instructions to help the reader feel greater peace as they engage with these poses. With no yoga class to drive to, no teacher to find, and no special clothing needed, this unique way to practice is a perfect fit for today’s high-energy, fast-paced life.

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About the Author:

Naomi Sophia Call is a certified Kripalu Yoga teacher. She lives in Encinitas, California.

Review:

"Inspiring in its design . . . delivers what it promises."  —Avalon Magazine

"Now there's a perfect way to wake up after a blissful night's sleep—15 minutes of yoga in bed. The spiral-bound book comes with a DVD and contains beautiful photographs and easy-to-follow instructions."  —Yogachicago.com



"A practical beginner's guide that safely and gently introduces you to the time honoured practice of yoga without having to leave your home . . . an attainable and maintainable exercise routine . . . with clear photographs of every stretch."  —Om Yoga and Lifestyle Magazine (UK)



"Well written and easy to follow . . . takes you through 20 beginner-level breathing exercises and simple postures, illustrated—if you weren't sure what you were—by a model in her pyjamas."  —MyDaily.co.uk

"Beautifully filmed DVD, a very simple, easy-to-follow guide to beginning your day with 15 minutes of yoga stretches . . . readers will find Yoga in Bed a great way to begin their day."  —New Age Retailer

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Other Popular Editions of the Same Title

9781844090518: Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes

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ISBN 10:  1844090515 ISBN 13:  9781844090518
Publisher: Findhorn Press, 2005
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