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Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.
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About the Author:
Nottingham-based Dr Raj Jutley, a consultant with a speciality for thoracic and cardiovascular conditions, is a motorsport enthusiast who has served in a medical role at numerous races and rallies.
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- PublisherHaynes Publishing UK
- Publication date2009
- ISBN 10 1844255433
- ISBN 13 9781844255436
- BindingHardcover
- Number of pages144
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Motorsport Fitness Manual: Improve your performance with physical and mental training
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ISBN 13: 9781844255436
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Motorsport Fitness Manual: Improve your performance with physical and mental training
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Motorsport Fitness Manual: Improve your performance with physical and mental training
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Motorsport Fitness Manual: Improve your performance with physical and mental training
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