Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment - Softcover

Rey, N

Softcover

ISBN 10: 1844810011 ISBN 13: 9781844810017

Publisher: New Line Publishing, 2015

Synopsis

Take 100 no-equipment Darebee workouts with you, wherever you go.

Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.

Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.

The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."

About this title

About the Author

Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.

Edition details

• Publisher: New Line Publishing
• Publication date: 2015
• Language: English
• ISBN 10: 1844810011
• ISBN 13: 9781844810017
• Binding: Paperback
• Number of pages: 214