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Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
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The late Professor David Fontana was a Fellow of the British Psychological Society, and his many books, which include the bestselling Learn to Meditate, have been translated into more than twenty-five languages. He held a professorship at Liverpool John Moores University and was a Distinguished Visiting Fellow at Cardiff University.
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Book Description Duncan Baird Publishers, 2004. Paperback. Condition: New. Never used!. Seller Inventory # P111844830055
Book Description Duncan Baird Publishers, 2004. Condition: New. book. Seller Inventory # M1844830055