Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone (Healthy Living)

3.89 avg rating
( 9 ratings by Goodreads )
 
9781844832415: Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone (Healthy Living)
View all copies of this ISBN edition:
 
 

Based on Ann Crowther’s proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.

Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations. 

Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. 

Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.

"synopsis" may belong to another edition of this title.

About the Author:

Ann Crowther is a leading authority on health and lifestyle. She is trained in exercise and health studies, kinesiology, nutrition, and stress management. She has 20 years’ experience in the health and fitness industry.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Ann Crowther
ISBN 10: 1844832414 ISBN 13: 9781844832415
New Paperback Quantity Available: 1
Seller:
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description 2006. Paperback. Condition: New. New edition. Paperback. Based on Ann Crowther's proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 144 pages. 0.548. Seller Inventory # 9781844832415

More information about this seller | Contact this seller

Buy New
US$ 22.47
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

Ann Crowther
ISBN 10: 1844832414 ISBN 13: 9781844832415
New Quantity Available: 1
Seller:
University Bookstore
(DELHI, DELHI, India)
Rating
[?]

Book Description Condition: New. This is Brand NEW. Seller Inventory # Viva-04092018-3914

More information about this seller | Contact this seller

Buy New
US$ 23.50
Convert currency

Add to Basket

Shipping: US$ 10.58
From India to U.S.A.
Destination, rates & speeds

3.

Ann Crowther
Published by Watkins Publishing (2015)
ISBN 10: 1844832414 ISBN 13: 9781844832415
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Watkins Publishing, 2015. Condition: New. book. Seller Inventory # M1844832414

More information about this seller | Contact this seller

Buy New
US$ 41.11
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds

4.

Ann Crowther
Published by S&S WATKINS (2006)
ISBN 10: 1844832414 ISBN 13: 9781844832415
New Paperback Quantity Available: 2
Seller:
Media Mall
(Fyshwick, ACT, Australia)
Rating
[?]

Book Description S&S WATKINS, 2006. Paperback. Condition: New. 1. Presents an easy-to-follow and practical programme to improve your health and well-being through a combination of exercise, diet and positive living. This book, based on the Joseph Pilates System, provides an approach that can be developed to suit your ability and fitness level, and worked into your busy lifestyle. Paperback. Seller Inventory # MM-44012561

More information about this seller | Contact this seller

Buy New
US$ 46.10
Convert currency

Add to Basket

Shipping: US$ 11.90
From Australia to U.S.A.
Destination, rates & speeds

5.

Ann Crowther
ISBN 10: 1844832414 ISBN 13: 9781844832415
New Paperback Quantity Available: 1
Seller:
AussieBookSeller
(Lidcombe, NSW, Australia)
Rating
[?]

Book Description 2006. Paperback. Condition: New. New edition. Paperback. Based on Ann Crowther's proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique c.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 144 pages. 0.548. Seller Inventory # 9781844832415

More information about this seller | Contact this seller

Buy New
US$ 22.65
Convert currency

Add to Basket

Shipping: US$ 37.00
From Australia to U.S.A.
Destination, rates & speeds

6.

Crowther, Ann
Published by Watkins Publishing
ISBN 10: 1844832414 ISBN 13: 9781844832415
New PAPERBACK Quantity Available: 1
Seller:
Cloud 9 Books
(Wellington, FL, U.S.A.)
Rating
[?]

Book Description Watkins Publishing. PAPERBACK. Condition: New. 1844832414 New Condition. Seller Inventory # NEW7.1690250

More information about this seller | Contact this seller

Buy New
US$ 59.99
Convert currency

Add to Basket

Shipping: US$ 4.99
Within U.S.A.
Destination, rates & speeds