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Synopsis
Whether we’re stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physical tensions, restore balance, and achieve serenity. Even complete beginners can successfully follow these simple routines, all illustrated with superb artwork. In addition, she includes three-minute emergency stress busters for when the going just gets too tough. With these breathing exercises, meditations, visualizations, and mantras, we can all chill out in this hectic world.
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- PublisherDuncan Baird Publishers
- Publication date1999
- ISBN 10 1844834018
- ISBN 13 9781844834013
- BindingPaperback
- LanguageEnglish
- Number of pages244
- Rating
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844834018
ISBN 13: 9781844834013
Used
paperback
Seller: Jenson Books Inc, Logan, UT, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged. Seller Inventory # 4BQM2A001CZY_ns
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844834018
ISBN 13: 9781844834013
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00084715505
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Stock Image
Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844834018
ISBN 13: 9781844834013
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00060284899
Quantity: 1 available
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844834018
ISBN 13: 9781844834013
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00084288260
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Yoga Bliss : Simple and Effective Routines for Chilling Out
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Yoga Bliss : Simple and Effective Routines for Chilling Out
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Yoga Bliss: Simple and Effective Routines for Chilling Out
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Paperback. Condition: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Seller Inventory # mon0001129455
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844834018
ISBN 13: 9781844834013
Used
paperback
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_431463272
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844834018
ISBN 13: 9781844834013
Used
paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_434347851
Quantity: 1 available
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 1999
ISBN 10: 1844834018
ISBN 13: 9781844834013
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003839372
Quantity: 1 available