Healing Mandalas: 30 Inspiring Meditations to Soothe Your Mind, Body, and Soul - Softcover

Tenzin-Dolma, Lisa

Softcover

ISBN 10: 1844836169 ISBN 13: 9781844836161

Publisher: Duncan Baird Publishers, 2008

Synopsis

It takes just 15 minutes out of a busy day to contemplate the symbolic artworks in this beautiful, spiritually enriching book and to begin a journey toward wholeness. Each of these 30 strikingly designed all-in-color mandalas focuses on the emotional and spiritual healing of the self, and comes with an inspiring step-by-step meditation designed to address key issues, ease anxieties and insecurities, bring about change, and help you regain personal balance. Their imagery draws upon the best of the world’s healing iconography: the clear pool of water that evokes the calm we all desire; the olive branch symbolizing peace; the Eastern goddess of compassion; and the balanced yin-yang symbol. All the exercises are accessible to first-time meditators, but will also appeal to those with more experience.

About this title

About the Author:

Lisa Tenzin-Dolma is an author and journalist who has written widely on natural history, meditation, herbalism, Eastern philosophy, and a vast range of other mind-body-spirit subjects. Her eight nonfiction books include Natural Mandalas: 30 New Meditations to Help You Find Peace and Awareness in the Beauty of Nature. The author lives in UK.

About this edition

• Publisher: Duncan Baird Publishers
• Publication date: 2008
• ISBN 10: 1844836169
• ISBN 13: 9781844836161
• Binding: Paperback
• Edition number: 1
• Number of pages: 160