Synopsis
Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. "The Natural Menopause Plan" offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.
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About the Author
Maryon Stewart is the bestselling author of twenty-five books, and the pioneer of the Women's Nutritional Advisory Service and the Natural Health Advisory Service. She was voted one of the top 100 most influential women in the UK in a Good Housekeeping survey. Maryon has co-written medical papers and writes for many national magazines and newspapers. She has worked extensively on radio and has appeared on dozens of TV programmes and contributed to many TV series. She runs a clinic and frequently lectures to both the public and the medical profession.
Review
'Since starting Maryon's programme - I feel 500% better. I'm more energetic. I haven't got any of the symptoms and I feel like a completely different person.' Cherie Lunghi (actress)
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The Natural Menopause Plan
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Watkins Publishing LTD 03/03/2011, 2011
ISBN 10: 1844839354
ISBN 13: 9781844839353
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The Natural Menopause Plan
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ISBN 10: 1844839354
ISBN 13: 9781844839353
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