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2 Book & DVD Set. Complete and refreshing body conditioning, improving flexibility and strength. Discover Yoga: Follow the simple, step-by-step instructions and pictures in the book to learn a variety of postions, from basic asanas to intermediate level. Then, use the DVD to experience a class in your own home and make yoga a part of your life. Discover Pilates: Here you will find a series of movements for the shoulders, the spine, the abdominal muscles, and the legs. By following the instructions carefully you're sure to improve the overall mobility of your body. Then you can follow the complete workout on the accompanying DVD, and start shaping your body.
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Book Description Top That! Publishing Inc., 2005. Condition: New. book. Seller Inventory # M1845108299
Book Description Top That! Publishing Inc., 2005. Paperback. Condition: New. Never used!. Seller Inventory # P111845108299
Book Description Top That! Publishing Inc., 2005. Paperback. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1845108299n