Overcoming Insomnia and Sleep Problems (Overcoming Books)

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9781845290702: Overcoming Insomnia and Sleep Problems (Overcoming Books)
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Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.

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About the Author:

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. -- Alison G. Harvey PhD, University of Berkeley

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9781459642874: Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

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ISBN 10:  1459642872 ISBN 13:  9781459642874
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Book Description Little, Brown Book Group, United Kingdom, 2006. Paperback. Condition: New. UK ed.. Language: English. Brand new Book. A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking. Seller Inventory # HUK9781845290702

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Book Description Little, Brown Book Group, United Kingdom, 2006. Paperback. Condition: New. UK ed.. Language: English. Brand new Book. A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking. Seller Inventory # HUK9781845290702

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Book Description Constable and Robinson. Condition: New. 2006. Paperback. The proven CBT path to a good night's sleep Series: Overcoming Books. Num Pages: 256 pages, Illustrations. BIC Classification: MMZS; VS. Category: (G) General (US: Trade). Dimension: 197 x 128 x 15. Weight in Grams: 210. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781845290702

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Book Description Constable and Robinson, 2006. Condition: New. 2006. Paperback. The proven CBT path to a good night's sleep Series: Overcoming Books. Num Pages: 256 pages, Illustrations. BIC Classification: MMZS; VS. Category: (G) General (US: Trade). Dimension: 197 x 128 x 15. Weight in Grams: 210. . . . . . . Seller Inventory # V9781845290702

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