An Introduction to Coping with Anxiety (Coping with S)

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9781845292782: An Introduction to Coping with Anxiety (Coping with S)
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Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

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About the Author:

Brenda Hogan (Author) Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems. Leonora Brosan (Author) Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Review:

"'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading"

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Leonora Brosan, Brenda Hogan
Published by Little, Brown Book Group, United Kingdom (2007)
ISBN 10: 1845292782 ISBN 13: 9781845292782
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Book Description Little, Brown Book Group, United Kingdom, 2007. Paperback. Condition: New. UK ed.. Language: English. Brand new Book. Overcoming app now available via iTunes and the Google Play Store.Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.What anxiety is and how it develops.Physical symptoms.How to spot and challenge thoughts that make you anxious.Thinking in a more balanced way.Changing how you behave in order to reduce your feelings of anxiety.'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading. Seller Inventory # AAZ9781845292782

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Leonora Brosan, Brenda Hogan
Published by Little, Brown Book Group, United Kingdom (2007)
ISBN 10: 1845292782 ISBN 13: 9781845292782
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Book Description Little, Brown Book Group, United Kingdom, 2007. Paperback. Condition: New. UK ed.. Language: English. Brand new Book. Overcoming app now available via iTunes and the Google Play Store.Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.What anxiety is and how it develops.Physical symptoms.How to spot and challenge thoughts that make you anxious.Thinking in a more balanced way.Changing how you behave in order to reduce your feelings of anxiety.'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading. Seller Inventory # AAZ9781845292782

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Book Description 2007. Paperback. Condition: New. Paperback. Overcoming app now available via iTunes and the Google Play Store.Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.This in.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 32 pages. 0.112. Seller Inventory # 9781845292782

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Book Description Robinson. Condition: New. 2007. UK ed. Paperback. An easy to use workbook for coping with anxiety disorders. Series: Overcoming: Booklet Series. Num Pages: 32 pages, Illustrations. BIC Classification: VFJB; VSP. Category: (G) General (US: Trade). Dimension: 297 x 210 x 3. Weight in Grams: 112. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781845292782

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Book Description Robinson, 2007. Condition: New. 2007. UK ed. Paperback. An easy to use workbook for coping with anxiety disorders. Series: Overcoming: Booklet Series. Num Pages: 32 pages, Illustrations. BIC Classification: VFJB; VSP. Category: (G) General (US: Trade). Dimension: 297 x 210 x 3. Weight in Grams: 112. . . . . . . Seller Inventory # V9781845292782

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Book Description Little, Brown Book Group. Paperback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9781845292782

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Book Description Robinson Publishing, 2007. Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # mon0000426728

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