Manage Your Mood (Overcoming Series)

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9781845293147: Manage Your Mood (Overcoming Series)
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'Manage Your Mood' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression.

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Dr. David Veale is Consultant Psychiatrist at The Priory Hospital, North London and a professional advisor to and former chairman of the charity OCD Action. Rob Willson is Head Cognitive-Behavioural Therapist at The Priory Hospital.Rob Willson is a CBT therapist in private practice and a tutor at Goldsmiths College, University of London.

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David Veale, Rob Willson
Published by Little, Brown Book Group, United Kingdom (2007)
ISBN 10: 1845293142 ISBN 13: 9781845293147
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Book Description Little, Brown Book Group, United Kingdom, 2007. Paperback. Condition: New. UK ed.. Language: English . Brand New Book. Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.Step-by-step approach to analysing and changing behaviours.Includes an explanation of depression and associated behaviours and case studies.Written by leading clinicians in the field. Seller Inventory # AA29781845293147

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David Veale, Rob Willson
Published by Little, Brown Book Group, United Kingdom (2007)
ISBN 10: 1845293142 ISBN 13: 9781845293147
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Book Description Little, Brown Book Group, United Kingdom, 2007. Paperback. Condition: New. UK ed.. Language: English . Brand New Book. Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.Step-by-step approach to analysing and changing behaviours.Includes an explanation of depression and associated behaviours and case studies.Written by leading clinicians in the field. Seller Inventory # AA29781845293147

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Veale, David; Willson, Rob
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Book Description Constable and Robinson, 2007. Condition: New. 2007. Paperback. An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems. Num Pages: 288 pages, Illustrations. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 244 x 191 x 16. Weight in Grams: 498. . . . . . . Seller Inventory # V9781845293147

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Veale, David; Willson, Rob
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Book Description Constable and Robinson. Condition: New. 2007. Paperback. An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems. Num Pages: 288 pages, Illustrations. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 244 x 191 x 16. Weight in Grams: 498. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781845293147

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Book Description Paperback. Condition: New. Not Signed; Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation. book. Seller Inventory # ria9781845293147_rkm

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Book Description 2007. Paperback. Condition: New. Paperback. Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.484. Seller Inventory # 9781845293147

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