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For anyone out to save money, gym membership can be the first thing to go. But this doesn' t mean you have to stop working out. This book shows you how to recreate gym routines at home or in the park, without having to buy a lot of expensive gear. Ditch the Gym: Get Fit For Free is a comprehensive home exercise guide for all ages and abilities, featuring a complete directory of step-by-step exercises and routines anyone can do at home to work on strength, flexibility and fitness. You will find expert advice on designing your own fitness plans, specifically tailored to what you want to achieve, and with all the information you need to create your own workout programme that matches your own ability from the outset. And for gadget junkies out there, a directory of low-cost equipment is included, from free weights to the humble skipping rope.
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Scott Tudge has been a personal trainer and coach for nearly 10 years, working with a variety of elite and recreational athletes. Scott has a BSc (Hon) in Sport and Exercise Science and regularly writes for Men's Health, Top Sante and The Times.
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Book Description Apple, 2011. Condition: New. book. Seller Inventory # M1845433904
Book Description Apple, 2011. Spiral-bound. Condition: New. Never used!. Seller Inventory # P111845433904