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By fusing pilates and yoga, you'll become more aware of your breathing, more aware of working your body from the inside out, and more aware of 'being' in your body. Flexibility and strength will increase and you'll learn where and what your 'core' is. Whether you're looking to incorporate yoga and pilates as a way of life or find a quick mobility and stretch workout to do before you rush off to work, then this book will show you how both are possible. Tone up, gain muscle definition and become more graceful as you move. Expert advice and dedicated fitness plans, specifically tailored to what you want to achieve, and with all the information you need to choose and then create your own workout programmes that match your own ability from the outset.
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Angie Newson is a mind and body teacher based in London with over 20 years' experience in the health and fitness industry. She is fully qualified in pilates with the Pilates Foundation UK and in yoga with The Iyengar Yoga Association. Angie is also a yoga and pilates expert for the Sunday Telegraph's Stella Magazine and writes for national newspapers and women's magazines.
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Book Description Apple Press 01/02/2012, 2012. Hardcover. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781845434571
Book Description Apple Press, 2012. Hardcover. Condition: Very Good. Yoga & Pilates Home Workouts Get Fit For Free!: â€¢ 80 Step-by-Step Exercises â€¢ 140 Personalized Workouts This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781845434571
Book Description Apple Press, 2012. Hardcover. Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0002960107
Book Description Apple Press, 2012. Hardcover. Condition: Acceptable. Ex Library Book with usual stamps and stickers. Minor Shelfwear. Small repaired tear to p25. Acceptable: a readable copy. All pages and the cover are intact (dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but notes cannot obscure the text. Most items will be dispatched the same or the next working day. Seller Inventory # mon0009953434
Book Description Apple Press, 2012. Hardcover. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Seller Inventory # 3354716
Book Description Apple, 2012. Condition: Good. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Seller Inventory # GRP94227602
Book Description Apple, 2012. Condition: Good. Ships from the UK. Shows some signs of wear, and may have some markings on the inside. Seller Inventory # GRP102801618
Book Description Apple, 2012. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 1845434579-2-4