Yoga & Pilates Home Workouts - Get Fit for Free!: 80 Step-By-Step Exercises, 140 Personalized Workouts

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9781845434571: Yoga & Pilates Home Workouts - Get Fit for Free!: 80 Step-By-Step Exercises, 140 Personalized Workouts
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By fusing pilates and yoga, you'll become more aware of your breathing, more aware of working your body from the inside out, and more aware of 'being' in your body. Flexibility and strength will increase and you'll learn where and what your 'core' is. Whether you're looking to incorporate yoga and pilates as a way of life or find a quick mobility and stretch workout to do before you rush off to work, then this book will show you how both are possible. Tone up, gain muscle definition and become more graceful as you move. Expert advice and dedicated fitness plans, specifically tailored to what you want to achieve, and with all the information you need to choose and then create your own workout programmes that match your own ability from the outset.

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About the Author:

Angie Newson is a mind and body teacher based in London with over 20 years' experience in the health and fitness industry. She is fully qualified in pilates with the Pilates Foundation UK and in yoga with The Iyengar Yoga Association. Angie is also a yoga and pilates expert for the Sunday Telegraph's Stella Magazine and writes for national newspapers and women's magazines.

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