Feel-Good Foods for Pregnancy

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9781845975852: Feel-Good Foods for Pregnancy

Mothers-to-be are often bombarded with dietary advice that leaves them with more questions than answers. Feel-good Foods for Pregnancy takes the worry out of what to eat. Dietitian Lyndel Costain gives comprehensive advice on good sources of vitamins and minerals, along with information on how these benefit the body. Nicola Graimes delivers a balanced no-fuss menu whether you’re at home, work, or out and about. There are six mouthwatering chapters of recipes—Breakfasts and Brunches, Snacks and Nibbles, Light Lunches, Simple Dinners, Sweet Things, and Drinks. Nutritional facts show you how to apply advice provided in the introduction to the recipes you prepare. Kick-start your morning with a Breakfast Bruschetta or round off your day with a welldeserved Roast Chicken with Sun-dried Tomato Pesto. If you thought pregnancy food was a menu of supplements and salads, this book will break the myth. There is also lovely photography by William Reavell and Winfried Heinze. · Easy-to-follow eating advice and 80 recipes for first-time mothers. · A comprehensive introductory section guides you through diet essentials with charts and nutritional fact boxes.

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About the Author:

Winfried Heinze is also known for her photography in the book "Babies' Rooms" & her new endeavor in "Feel-Good Foods for Pregnancy."

LYNDEL COSTAIN was named Health Professional of the Year in 2001. Author of four books, she writes for magazines, broadcasts on radio and TV (expert for BBC1 Diet Trials, UKTV Farm of Fussy Eaters), and consults for weight management and food businesses.

NICOLA GRAIMES is an experienced cookery, food, and health writer as well as mother of two. She is the author of over 20 books and winner of the Best Vegetarian Cookbook in the UK in the World Gourmand Awards 2002, and Best Family and Children’s Cookbook in the UK in the World Gourmand Awards 2004.

William Reavell is a contributor for Ryland Peters "Panini" & "Feel-Good Foods for Pregnancy."

"About this title" may belong to another edition of this title.

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