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What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul - Softcover
Synopsis
What do you crave? for many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? in this groundbreaking new book, bestselling author and endocrinologist deepak chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of 'inner starvation' - a hunger for love, self-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being. The ultimate guide to inner and outer health, what are you hungry for? will change the way you eat forever.
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About the Author
DEEPAK CHOPRA, MD is the author of more than 75 books translated into over 35 languages, including numerous New York Times bestsellers. Visit him at DeepakChopra.com.
Review
"A masterclass in eating consciously in order to defeat bad habits and make a change from the inside out, this multi-faceted approach to weight loss looks at kitchen, mind and stomach to benefit mind and body both in the short and long-term." Get the Gloss "The rock star of the new spirituality" Guardian "One of the most important healers of our time" Marianne Williamson, author of A Woman's Worth "A good writer like Deepak Chopra is worth reading because here's a medical doctor working hard to marry up Eastern mysticism with Western pragmatism" The Times
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- PublisherRider
- Publication date2014
- ISBN 10 1846044065
- ISBN 13 9781846044069
- BindingPaperback
- Number of pages304
- Rating
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