Anxiety and Depression: Sheldon Mindfulness: (Sheldon Mindfulness)

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9781847094179: Anxiety and Depression: Sheldon Mindfulness: (Sheldon Mindfulness)
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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: Understanding anxiety and mindfulness No magic pills How did I get to be like this? Anxiety and depression in context The stress response Breaking the cycle Effects of mindfulness on the brain Moving forwards - take care

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About the Author:

Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published three books - Life Happens (Leachcroft) , Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers). She has been commissioned to write five Sheldon Mindfulness books - Quit Smoking, Anxiety and Depression, Pain Management, Easing Cancer Symptoms, and Grief.

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Cheryl Rezek
Published by John Murray Press, United Kingdom (2016)
ISBN 10: 1847094171 ISBN 13: 9781847094179
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Book Description John Murray Press, United Kingdom, 2016. Paperback. Condition: New. Language: English. Brand new Book. This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress responseBreaking the cycleEffects of mindfulness on the brainMoving forwards - take care. Seller Inventory # AAV9781847094179

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Cheryl Rezek
Published by John Murray Press, United Kingdom (2016)
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Book Description John Murray Press, United Kingdom, 2016. Paperback. Condition: New. Language: English. Brand new Book. This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress responseBreaking the cycleEffects of mindfulness on the brainMoving forwards - take care. Seller Inventory # AAV9781847094179

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Book Description John Murray Press, United Kingdom, 2016. Paperback. Condition: New. Language: English. Brand new Book. This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress responseBreaking the cycleEffects of mindfulness on the brainMoving forwards - take care. Seller Inventory # LIE9781847094179

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