Running: Serious about your Sport

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9781847738752: Running: Serious about your Sport

For all those looking to take their running to the next level, "Serious About Running" provides an all-encompassing guide to improving running skill and overall fitness. Whether it's tips for beginners or advice for experienced runners, this book provides essential information on a range of topics, from competitive running to getting the most out of social running. Written by an experienced personal trainer, "Serious About Running" includes detailed step-by-step training programmes accompanied by annotated photographs and precise anatomical illustrations to create safe, clear and effective workouts. This book also incorporates tasty meal plans, compiled by a specialist in sports nutrition, which detail the best foods to eat to refuel and energise the body. Both mental and physical fitness are covered to allow runners of all abilities to improve their strength, stamina and enjoyment of running.

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Paul Cowcher, Tommaso Barnabei
Published by IMM Lifestyle Books, United Kingdom (2013)
ISBN 10: 1847738753 ISBN 13: 9781847738752
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Book Description IMM Lifestyle Books, United Kingdom, 2013. Paperback. Book Condition: New. Annotated edition. Language: English . Brand New Book. For all those looking to take their running to the next level, Serious About Running provides an all-encompassing guide to improving running skill and overall fitness. Whether it s tips for beginners or advice for experienced runners, this book provides essential information on a range of topics, from competitive running to getting the most out of social running. Written by an experienced personal trainer, Serious About Running includes detailed step-by-step training programmes accompanied by annotated photographs and precise anatomical illustrations to create safe, clear and effective workouts. This book also incorporates tasty meal plans, compiled by a specialist in sports nutrition, which detail the best foods to eat to refuel and energise the body. Both mental and physical fitness are covered to allow runners of all abilities to improve their strength, stamina and enjoyment of running. Bookseller Inventory # AA99781847738752

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Paul Cowcher, Tommaso Barnabei
Published by IMM Lifestyle Books, United Kingdom (2013)
ISBN 10: 1847738753 ISBN 13: 9781847738752
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Book Description IMM Lifestyle Books, United Kingdom, 2013. Paperback. Book Condition: New. Annotated edition. Language: English . Brand New Book. For all those looking to take their running to the next level, Serious About Running provides an all-encompassing guide to improving running skill and overall fitness. Whether it s tips for beginners or advice for experienced runners, this book provides essential information on a range of topics, from competitive running to getting the most out of social running. Written by an experienced personal trainer, Serious About Running includes detailed step-by-step training programmes accompanied by annotated photographs and precise anatomical illustrations to create safe, clear and effective workouts. This book also incorporates tasty meal plans, compiled by a specialist in sports nutrition, which detail the best foods to eat to refuel and energise the body. Both mental and physical fitness are covered to allow runners of all abilities to improve their strength, stamina and enjoyment of running. Bookseller Inventory # AA99781847738752

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Book Description New Holland Publishers Ltd. Paperback. Book Condition: New. New copy - Usually dispatched within 2 working days. Bookseller Inventory # B9781847738752

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Book Description IMM Lifestyle Books, 2011. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # H8-9781847738752

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Book Description New Holland Publishers Ltd. Book Condition: New. 2011. Paperback. Suitable for those looking to take their running to the next level, this is a guide to improving running skill and overall fitness. Whether it's tips for beginners or advice for experienced runners, it also provides useful information on a range of topics, from competitive running to getting the most out of social running. Series: Serious About Your Sport. Num Pages: 160 pages, 50 illustrations & 120 colour photographs. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 255 x 211 x 13. Weight in Grams: 588. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781847738752

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Book Description New Holland Publishers Ltd, 2011. Book Condition: New. 2011. Paperback. Suitable for those looking to take their running to the next level, this is a guide to improving running skill and overall fitness. Whether it's tips for beginners or advice for experienced runners, it also provides useful information on a range of topics, from competitive running to getting the most out of social running. Series: Serious About Your Sport. Num Pages: 160 pages, 50 illustrations & 120 colour photographs. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 255 x 211 x 13. Weight in Grams: 588. . . . . . . Bookseller Inventory # V9781847738752

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Book Description New Holland, 2013. Paperback. Book Condition: Brand New. 160 pages. 10.00x8.00x0.50 inches. In Stock. Bookseller Inventory # __1847738753

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Book Description New Holland Publishers Ltd, 2011. Paperback. Book Condition: New. book. Bookseller Inventory # M1847738753

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Book Description 2011. Paperback. Book Condition: New. annotated edition. Paperback. For all those looking to take their running to the next level, Serious About Running provides an all-encompassing guide to improving running skill and overall fitness. Whether it's tips fo.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.592. Bookseller Inventory # 9781847738752

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