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An invaluable guide to learning how to remain calm and powerful in challenging situations, the guide covers everything from focusing the mind and thinking positively to stretching out tense muscles. It offers stress-beating instant calming techniques and daily exercises to combat tension.
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Elaine van der Zeil is a consultant who seeks to help people achieve their full potential and maintain a healthy balance between work and everyday life. She runs workshops and provides coaching in stress management and communication skills.
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Book Description Random House Books, 2009. Paperback. Condition: New. Shipped from the UK within 2 business days of order being placed. Seller Inventory # mon0000046538
Book Description Random House Books, 2009. Condition: New. book. Seller Inventory # M1847945570