Jane Griffin Nutrition for Cyclists

ISBN 13: 9781847978424

Nutrition for Cyclists

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9781847978424: Nutrition for Cyclists
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For cyclists of all levels and types, including road, mountain bike, BMX, and commuter, a guide to improving performance through a better nutrition

This guide is essential reading for all riders who want to learn about what, when, and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With more than 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice, and addresses the day-to-day concerns of today's two-wheeled enthusiasts. Learn about the energy requirements of the cyclist, effective meal planning for training and competition, how to stay hydrated and rehydrate efficiently, and how to properly eat to aid recovery from illness or injury. There is also information on supplements and Ergogenic Aids, how to lose weight and maintain performance, and special advice for younger, older, female, and vegetarian cyclists.

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About the Author:

Jane Griffin is a registered sport and exercise nutritionist and a registered dietitian. She is the author of Food for Rugby, Food for Sport, and Nutrition for Marathon Running.

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"Diet and nutrition are as key a part of cycling as the pedals or chain." -- Nigel Mitchell, Head of Nutrition British Cycling/Team Sky

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Book Description The Crowood Press Ltd, United Kingdom, 2015. Paperback. Condition: New. Language: English. Brand new Book. Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today's two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists. Seller Inventory # AA99781847978424

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Book Description The Crowood Press Ltd, United Kingdom, 2015. Paperback. Condition: New. Language: English. Brand new Book. Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today's two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists. Seller Inventory # AA99781847978424

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Book Description Crowood Press. Condition: New. Suitable for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance, this practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. It also explains the background science behind the author's dietary advice. Num Pages: 128 pages, 40 colour photographs and diagrams. BIC Classification: WSQ. Category: (G) General (US: Trade). Dimension: 168 x 236 x 5. Weight in Grams: 314. . 2015. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781847978424

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