Strength and Conditioning for Endurance Running

3.67 avg rating
( 3 ratings by Goodreads )
 
9781847979872: Strength and Conditioning for Endurance Running
View all copies of this ISBN edition:
 
 

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.

"synopsis" may belong to another edition of this title.

About the Author:

Richard Blagrove is the Programme Director for the undergraduate degree in Strength and Conditioning Science at St Mary's University in London and currently a Board Director for the UK Strength and Conditioning Association (UKSCA). He has provided strength and conditioning support to numerous endurance runners over the last 10 years and currently coaches a number of international runners based in south-west London through the St Mary's Clinic. Richard is an accredited coach with the UKSCA and certified by the National Strength and Coaching Association. Richard was previously a competitive middle-distance runner.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Blagrove, Richard
ISBN 10: 1847979874 ISBN 13: 9781847979872
New Quantity Available: 5
Seller:
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Condition: New. Seller Inventory # 23748232-n

More information about this seller | Contact this seller

Buy New
US$ 21.77
Convert Currency

Add to Basket

Shipping: US$ 2.64
Within U.S.A.
Destination, Rates & Speeds

2.

Richard Blagrove
Published by The Crowood Press Ltd, United Kingdom (2015)
ISBN 10: 1847979874 ISBN 13: 9781847979872
New Paperback Quantity Available: 1
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description The Crowood Press Ltd, United Kingdom, 2015. Paperback. Condition: New. Language: English . Brand New Book. Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don t benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Seller Inventory # AAZ9781847979872

More information about this seller | Contact this seller

Buy New
US$ 24.60
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Richard Blagrove
Published by The Crowood Press Ltd, United Kingdom (2015)
ISBN 10: 1847979874 ISBN 13: 9781847979872
New Paperback Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description The Crowood Press Ltd, United Kingdom, 2015. Paperback. Condition: New. Language: English . Brand New Book. Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don t benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Seller Inventory # AAZ9781847979872

More information about this seller | Contact this seller

Buy New
US$ 24.80
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Richard Blagrove
ISBN 10: 1847979874 ISBN 13: 9781847979872
New Quantity Available: 2
Seller:
Speedy Hen LLC
(Sunrise, FL, U.S.A.)
Rating
[?]

Book Description Condition: New. Bookseller Inventory # ST1847979874. Seller Inventory # ST1847979874

More information about this seller | Contact this seller

Buy New
US$ 27.25
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Richard Blagrove
Published by The Crowood Press Ltd
ISBN 10: 1847979874 ISBN 13: 9781847979872
New Paperback Quantity Available: > 20
Seller:
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description The Crowood Press Ltd. Paperback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9781847979872

More information about this seller | Contact this seller

Buy New
US$ 18.83
Convert Currency

Add to Basket

Shipping: US$ 9.29
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Richard Blagrove (author)
Published by Crowood Press 2015-09-14, Ramsbury (2015)
ISBN 10: 1847979874 ISBN 13: 9781847979872
New paperback Quantity Available: > 20
Seller:
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description Crowood Press 2015-09-14, Ramsbury, 2015. paperback. Condition: New. Seller Inventory # 9781847979872

More information about this seller | Contact this seller

Buy New
US$ 21.02
Convert Currency

Add to Basket

Shipping: US$ 8.03
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Richard Blagrove
Published by The Crowood Press Ltd (2015)
ISBN 10: 1847979874 ISBN 13: 9781847979872
New Softcover Quantity Available: 2
Seller:
Rating
[?]

Book Description The Crowood Press Ltd, 2015. Condition: New. Seller Inventory # EH9781847979872

More information about this seller | Contact this seller

Buy New
US$ 25.81
Convert Currency

Add to Basket

Shipping: US$ 3.51
From Germany to U.S.A.
Destination, Rates & Speeds

8.

Blagrove, Richard
Published by The Crowood Press Ltd (2015)
ISBN 10: 1847979874 ISBN 13: 9781847979872
New Quantity Available: > 20
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description The Crowood Press Ltd, 2015. PAP. Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Seller Inventory # BB-9781847979872

More information about this seller | Contact this seller

Buy New
US$ 18.71
Convert Currency

Add to Basket

Shipping: US$ 12.04
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Blagrove, Richard
Published by The Crowood Press Ltd (2015)
ISBN 10: 1847979874 ISBN 13: 9781847979872
New Paperback Quantity Available: 2
Seller:
The Monster Bookshop
(Fleckney, United Kingdom)
Rating
[?]

Book Description The Crowood Press Ltd, 2015. Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # mon0001656122

More information about this seller | Contact this seller

Buy New
US$ 28.65
Convert Currency

Add to Basket

Shipping: US$ 2.66
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Blagrove, Richard
Published by Crowood Press
ISBN 10: 1847979874 ISBN 13: 9781847979872
New PAPERBACK Quantity Available: 15
Seller:
WFL
(Holtsville, NY, U.S.A.)
Rating
[?]

Book Description Crowood Press. PAPERBACK. Condition: New. 1847979874 Brand New ,Original Book , Direct from Source , Express 6-8 business days worldwide delivery. Seller Inventory # RB#BD106132

More information about this seller | Contact this seller

Buy New
US$ 27.53
Convert Currency

Add to Basket

Shipping: US$ 4.90
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book