The Four Dignities: The Spiritual Practice of Walking, Standing, Sitting, and Lying Down

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9781848192164: The Four Dignities: The Spiritual Practice of Walking, Standing, Sitting, and Lying Down

Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures – walking, standing, sitting, and lying down – are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given a profound understanding of correct posture, alignment, breathing, and attention, and the author explains the philosophical basis for the practice, offering a pathway toward realizing profound spiritual and energetic transformation.

This accessible yet profound study will be an invaluable resource for students and practitioners of yoga, taiji, qigong, and meditation, as well as spiritual seekers, and anyone interested in Eastern philosophy or the study of movement.

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Book Description:

How the mindful cultivation of the four essential postures - walking, standing, sitting, and lying down - can develop greater vitality and spiritual awakening

About the Author:

Cain Carroll is a pioneering teacher, speaker and author in the field of self-healing and embodied spirituality. He has studied the martial, healing, and spiritual arts of Asia since childhood. Cain is founder of the Taoflow Yoga system, co-author of Partner Yoga, Mudras of India, Mudras of Yoga Card Deck, and creator of three instructional DVDs: Pain-Free Joints, Heal Neck & Shoulder Pain, and Digestive Power. Visit www.caincarroll.com

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Book Description JESSICA KINGSLEY PUBLISHERS, United Kingdom, 2014. Paperback. Book Condition: New. Language: English . Brand New Book. Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures - walking, standing, sitting, and lying down - are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given a profound understanding of correct posture, alignment, breathing, and attention, and the author explains the philosophical basis for the practice, offering a pathway toward realizing profound spiritual and energetic transformation.This accessible yet profound study will be an invaluable resource for students and practitioners of yoga, taiji, qigong, and meditation, as well as spiritual seekers, and anyone interested in Eastern philosophy or the study of movement. Bookseller Inventory # AA79781848192164

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Book Description JESSICA KINGSLEY PUBLISHERS, United Kingdom, 2014. Paperback. Book Condition: New. Language: English . Brand New Book. Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures - walking, standing, sitting, and lying down - are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given a profound understanding of correct posture, alignment, breathing, and attention, and the author explains the philosophical basis for the practice, offering a pathway toward realizing profound spiritual and energetic transformation.This accessible yet profound study will be an invaluable resource for students and practitioners of yoga, taiji, qigong, and meditation, as well as spiritual seekers, and anyone interested in Eastern philosophy or the study of movement. Bookseller Inventory # AA79781848192164

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Book Description JESSICA KINGSLEY PUBLISHERS, United Kingdom, 2014. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures - walking, standing, sitting, and lying down - are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given a profound understanding of correct posture, alignment, breathing, and attention, and the author explains the philosophical basis for the practice, offering a pathway toward realizing profound spiritual and energetic transformation.This accessible yet profound study will be an invaluable resource for students and practitioners of yoga, taiji, qigong, and meditation, as well as spiritual seekers, and anyone interested in Eastern philosophy or the study of movement. Bookseller Inventory # BTE9781848192164

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