Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide

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9781848312548: Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide

Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. Introducing Cognitive Behavioural Therapy focuses on how you can use CBT’s measured and results-driven approach to improve your life.

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About the Author:

Elaine Iljon Foreman: Elaine Iljon Foreman is a Consultant Chartered Clinical Psychologist based in London, England.
Clair Pollard: Clair Pollard is a Clinical Psychologist working in the NHS with adults with mental health problems. She is based in London, England.

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Elaine Iljon Foreman, Clair Pollard
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Book Description Icon Books Ltd, United Kingdom, 2011. Paperback. Book Condition: New. Language: English . Brand New Book. Cognitive Behavioural Therapy: A Practical Guide by Elaine Iljon Foreman Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It s full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again. Bookseller Inventory # AA99781848312548

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Book Description Icon Books Ltd, United Kingdom, 2011. Paperback. Book Condition: New. Language: English . Brand New Book. Cognitive Behavioural Therapy: A Practical Guide by Elaine Iljon Foreman Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It s full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again. Bookseller Inventory # AA99781848312548

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Book Description Icon Books. Book Condition: New. Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself. Series: Introducing. Num Pages: 224 pages, ill. BIC Classification: MMJT1; VSP. Category: (G) General (US: Trade). Dimension: 167 x 118 x 14. Weight in Grams: 132. . 2011. Paperback. . . . . Bookseller Inventory # V9781848312548

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Book Description Icon Books, 2011. Book Condition: New. Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself. Series: Introducing. Num Pages: 224 pages, ill. BIC Classification: MMJT1; VSP. Category: (G) General (US: Trade). Dimension: 167 x 118 x 14. Weight in Grams: 132. . 2011. Paperback. . . . . Bookseller Inventory # V9781848312548

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